The ever-increasing number of people looking for Chia seed recipes to boost their health is amazing. Many people have now come to realize that adding Chia seeds in smoothies has a lot of benefits to the body than what is written in books and online journals. Here are the top health benefits of adding Chia seeds in smoothies.
- Great Sources of Omega-3 Components
Although Chia seeds do not have to be crushed in order to extract their omega-3 benefits, using a smoothie blender to grind and mix the seeds with your daily dose of smoothies is highly recommended. The Omega-3 components are more active when the seeds are crushed. Some top benefits of the Omega-3, healthy body fats include enhancing cognitive performance in human bodies, reducing inflammation and cutting down the amount of cholesterol in the body. The fiber contained in the seeds also helps in reducing blood pressure.
- Easily Digestible Proteins
Adding Chia seeds in smoothies provides a great source of easily digestible proteins and fatty acid components. The seeds are free from all common allergens and are perfect for lacto-vegetarians. If you only take gluten-free smoothie recipes, then adding Chia seeds to the pudding will not affect your health negatively. In fact, it is not only gluten but other common allergens such as eggs and peanuts. The easily digestible protein components found in the seeds are excellent substitutes for eggs in your smoothie recipes.
- Rich in Antioxidants
Chia seeds contain high levels of antioxidants that protect the body from radicals, cancer, aging and other intrusions that might hinder healthy lifestyle. The level of antioxidants in Chia is higher than in flax seeds and blueberries. Including the seeds in your diet can help you get rid of some common ailments that thrive in body systems with low antioxidant levels. Antioxidants help in smoothening skin texture by getting rid of toxic substances cells directly beneath the skin cover. This makes you look young and fresh always.
- Fiber and Digestion
Chia seeds are packed with soluble fiber components along with useful vitamins and minerals that speed up activities along the digestive tract. The Chia seed fiber helps move food along the digestive tract and aides in the absorption of nutrients and elimination of toxins by the body. A closer look on how the seeds aid in digestion and healthy living also reveals that when you mix the grounded Chia with water, or smoothies, a bulky gel is formed that regulates how fast or slow your body absorbs food. This is very useful in developing healthy eating habits.
- Healthy Sources of Calcium Components
The seeds have high levels of calcium components that are useful in maintaining strong bones. The amount of calcium in Chia seeds can only be rivaled by that contained in whole milk. Studies also reveal that when Chia seeds are grounded in smoothies, they provide much higher levels of calcium minerals by weight than that of freshly processed yogurt. Calcium is important in development of strong bones and other body tissues.
These are the top 5 health benefits of grounding Chia seeds in smoothies. Hopefully, you will find the insights helpful in your quest for healthy living.