Why Probiotics Are Important – Add Some To Your Next Smoothie!

by Best Smoothie Maker Admin on

yogurtProbiotics are the supplements of microbes which are great for the normal features of the body. These are the bacteria which are friendly for the human human body. It is critical to possess sufficient amount of these micro organism in the body in order to generate the human body capable to act normally. With the help of probiotics the body is capable to possess a normal digestive system with the help of that the crucial food items are divided down to get energy.

Health issues that can probiotics can help with include:

Allergies-A recent, large study showed that women taking probiotics during pregnancy had a 30 percent lower chance that their offspring would develop childhood eczema, which is an early sign of allergies. Their children also had 50 percent higher levels of tissue inflammation which is though to trigger the immune system and reduce the development of allergies. There are theories abound that probiotics can be an important element in preventing or delaying the development of allergies in children.

Women’s Health-Several studies have shown that probiotics help with the delicate balance of bacteria present in female reproductive system prevent the overgrowth of harmful microorganisms. Taking antibiotics, birth control pills, or being pregnant increase the odds of that bacterial balance being thrown off, which can result in various ailments such as vaginosis, yeast infections, and urinary tract infections. Probiotics can help preserve vaginal health and prevent those conditions entirely.

Digestive health-It’s already been mentioned the impact that probiotics can have on preventing diarrhea while taking antibiotics, but studies suggest they can also prevent irritable bowel syndrome (IBS) an ailment associated with abdominal pain, bloating, cramps, diarrhea, and constipation. Probiotics have also been shown to be helpful with preventing the relapse of crohns disease and reducing the severity. There is also growing interest in using probiotics to treat constipation, primarily in children. No studies have emerged, but there are many anecdotal reports of a reduction or even complete elimination of constipation in kids who were given a daily high-quality probiotic supplement.

Weight-It’s unclear exactly how probiotics work when it comes to keeping weight off, but there are signs that they are effective in that area. In addition to the previously mentioned study on cultures with a more probiotic-rich diet having more gut bacteria associated with leanness, another study by Stanford University researchers found that obese people had a different gut bacteria composition than those of normal weight, which is a clear sign that gut bacteria does play a role.

What are the best sources of probiotics?

There are many high quality probiotic supplements on the market these days. Look for a supplement made by a well-known and trusted brand, and that contains a high number of bacteria. 15 billion and upwards of live probiotics per capsule is a good recommendation. Also ensure that it contains different strains of bacteria since different strains are associated with different health benefits and having more will provide optimal results.

There are several foods that are rich in probiotics. Yogurt, kefir, sauerkraut, miso, pickles, tempeh, kimchi, and kombucha tea are examples of foods that can give you a good dose. Including some of these foods in your diet can go a long way toward improving gut health.

It’s amazing how much has been discovered about our bodies and the ways in which diet and lifestyle can affect health even just within the last decade or so. The health of the gastrointestinal system is one of those areas where society has recently undergone a bit of an enlightenment, and a big driver of that is the discovery of the amazing benefits of probiotics. Whether through supplements or diet, it’s safe to say that everyone can benefit from getting a bit more of this healthy bacterial wonder.

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