What Are The Health Benefits/Uses Of Coconut Water?

by Best Smoothie Maker Admin on

coconutwaterCoconut water is generally the nutritious clear liquid that is found inside the coconut fruit. It is one of the most refreshing, natural drinks, offering a tasty alternative to water. It is a gift of nature packed with vitamins and mineral salts.

Coconut water has been a huge hit in the nourishment market due to its less sugar content compared to many sports drink and even fruit juices. It is the best way to refill the supply of lost electrolytes in our bodies, preventing dehydration and acidity. It has been found that a glass of water contains more potassium than that found in four bananas.

Coconut water is got by harvesting the trees while still young and green and then opening it to expose the clear, sweet liquid. The liquid is very unique, with compounds such as vitamins, sugars, electrolytes, enzymes, amino acids, cytokine and phyto-hormones.

The health benefits of coconut water

Coconut water is not only popular for its taste and nourishment, but also for its nutritious qualities. It is also effective in treating various conditions and maintaining the body’s health.

Here are some of the major benefits of coconut water, explaining why it has become a common drink over the recent years:

  1. Helps with skin problems and hydration

Cytokinins help in regulating the growth of cells and their divisions. Coconut water contains cytokinins and lauric acid, both which decreases the aging of cells, balances the PH level and rehydrates the skin making it look youthful. It also eliminates large amounts of oil while moisturizing the skin at the same time. This is why many effective facial creams contain coconut traces.

  1. Aid in weight loss

Coconut water contains very low fat content, thus can be comfortably taken without fear of gaining weight. It also suppresses your appetite, making you feel full while also increasing the body’s metabolic rate, thus helping those struggling to lose weight.

  1. Digestion problems

Coconut water provides relief for those who encounter difficulties during digestion. Its high fiber content reduces the occurrence of acid reflux thus preventing indigestion. Coconut also contains Lauric acid which our body converts to monolaurin, an antiviral, antibacterial and antiprozoal. It therefore acts an antibiotic, effective in fighting constipation and diarrhea.

  1. Reduces blood pressure

People with high blood pressure usually suffer from low potassium levels in their body. Coconut can regulate the blood pressure due to the high concentration of potassium and Lauric acid in it. It is also found to contain good cholesterol (HDL), making it a good natural treatment for cardiovascular problems.

An imbalance in the level of electrolytes in the body can lead to high blood pressure. Coconut water can be used as a balancing mechanism since it contains adequate supply of this electrolytes.

  1. Rich in nutrients

Coconut water has more nutritional value than any other drink in the market. It contains calcium, phosphorus, magnesium and sodium which are essential electrolytes, and Riboflavin, niacin, pyridoxine and thiamin which are B-complex vitamins. It also improves the health of the bones and also alleviates muscle cramps.

  1. Improves the kidney function

The high concentration of essential minerals in coconut water makes it effective in treating many kidney conditions. The alkalizing effect of potassium on the urine PH prevents kidney stones formation.

  1. A remedy for hangover

Drinking a lot overnight is usually followed by frequent urination. This sucks the nutrients in the body, making you feel thirsty and hungry in the morning. Drinking lots of coconut water soothes the stomach by replacing the essential electrolytes that the body had lost.

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