The Health Benefits of Adding Flax Seeds into Smoothies

by Best Smoothie Maker Admin on

With their oil being the richest plant source of Omega-3 fats which are essential for the optimal function of every single cell in the body, there is no reason why you shouldn’t add these tiny seeds into your smoothies.

Apart from their being a rich source of Omega-3, flax seeds are high in fiber, making them excellent for relieving constipation.

Adding flax seeds into your smoothie is one tasty way to eat them. You can add about one to two tablespoons of these super-foods (either ground or roasted) to just about any type of smoothie you choose to make. Please note that whole seeds are not digestible, which is why they are either roasted or ground.

Lower Cholesterol Levels and Reduced Risk of Heart Diseases

Flax seeds contain alpha-linoleic acid, a type of unsaturated omega-3 fatty acids which are beneficial for lowering cholesterol levels and reducing the risk of heart complications. A tablespoon of flax seeds contains two to three grams of unsaturated fats, with 1.6 grams containing omega-3 fatty acids- which is just the right amount you need for a day.

Reduced Risk of Various Types of Cancers

Adding flax seed to your smoothie on a daily basis can help reduce your risk of breast, prostate, and colon cancers, thanks to their generous amounts of lignans. The seeds are loaded with lignans. Lignans have been shown to be converted by the intestinal bacteria into enterodiol and enterolactone, thereby balancing the hormones, resulting in reduced risk of breast cancer and other types of cancer.

Great Digestive Health

The omega-3 fatty acids in the seeds promote the digestive health by protecting the stomach lining and maintaining a good GI health. This simply means that if you are suffering from Crohn’s disease, Celiac disease, or any other digestive problem, a combination of flax seeds with a smoothie will definitely help reduce gut inflammation. The seeds are also high in both soluble and insoluble fiber that helps relieve constipation.

Perfect Weight Loss Remedy

If you are looking to shed a few pounds, be sure to add a couple of teaspoons to your smoothies, salads, or soups. The fact that they are loaded with healthy fats and fiber helps you feel satisfied for longer, meaning that you will eat fewer calories in a day. Also, the ALA (Alpha-linoleic acid) fats help reduce inflammation as it’s the main reason why the body holds on to excess weight.

For Healthier Skin and Hair

Adding about two teaspoons of flax seed to your smoothie on a daily basis will give you a healthy skin, hair, and nails, thanks the ALA fats.

Anti-aging Benefits

If your biological clock is ticking fast and you are scared of acquiring those fine wrinkles, worry no more. Flax seeds contain high amounts of antioxidants (lignans) which are great for good cellular health, anti-aging, and hormone balance. Adding a couple of teaspoons into your smoothie will help reduce fine wrinkles, giving you a brilliant, youthful skin.

Remember that whole seeds do not digest as well as ground ones. Therefore, be sure to ground them first before adding them to your smoothies so as to reap maximum benefits.

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