The immune system is the body’s bulwark against viruses, bacteria, and infections. A strong immune system means that you will rarely, if ever, fall sick; and in case you, unfortunately, fall sick, you will be in the pink soon again. One of the ways to boost your immune system is to subject yourself to a diet that is rich in vegetables and fruits; fruits and vegetables that are rich in immune-boosting vitamins and antioxidants. It is incredible, but by regularly imbibing veggie- and fruit-loaded smoothies, you will build a stronger immune system.
The following are the ingredients to use in smoothies meant for a more vibrant immune system:
This is probably one of the best ingredients to include in any immune-boosting smoothie. It is an all-natural superfood with excellent detoxifying properties. You only need a little amount of fresh ginger in your smoothie, and the effects will be amazing. Just a little of this wonder food, and you are on your way to a more healthy state of being. If you’re not used to fresh ginger, start by including only very small doses and then more as time goes by. Ginger wards off colds and flu.
Citrus fruits pack tons of vitamin C. If you consume plenty of citrus fruits, you will significantly increase the strength of your immune system, and it will help to clear your cold or flu viruses fast. The best manner to do this is by using a freshly squeezed orange juice as an immune-boosting smoothie base, or squeezing juice from half a lemon so as to get the punch of vitamin C.
Berries are rich in some of the best immune-boosting ingredients: fiber and vitamin. Berries have a delicious taste, are available throughout the year, add a burst of fresh flavor, and will definitely help to boost the strength of your immune system if they are added into a smoothie.
Leafy Green Vegetables
Leafy green vegetables are arguably the richest in both vitamins A and C, as well as fiber, calcium, and protein. These foods help to purge the body of any toxins and will help your body to push past any cold or flu quickly without having to rely on unnatural cold and cough syrups. Include green vegetables in your smoothie and you will be right on your way to excellent and vibrant health.
Kiwis are a fantastic kind of fruits. They pack plenty of fiber and vitamin C. These fruits are available in the winter months. Kiwis are a good alternative if you cannot find oranges or berries. By the way, it has been proven that one kiwi packs more vitamin C that one orange and, interestingly, the skin of a kiwi fruit is completely edible. You only need to scrub the skin with a veggie brush to make it nice and clean, and thereafter just eat away. Or, better still, include this fruit into your smoothie (after blending?) for an additional boost of nutrition and fiber.
True to the adage that says that an apple a day keeps the doctor away, apples never disappoint. Apples pack tons of vitamin C and fiber that can improve your natural energy as well as boost your immune system. Include this fruit in your smoothie and your immune system won’t be the same again- as it will improve.
Wheatgrass is also an important ingredient you should remember to include in a smoothie meant to boost the immune system. This is a power-packed green that has naturally occurring nutrients, for example, beta carotene, chlorophyll, amino acids, vitamin C and B, complex vitamins, potassium, and magnesium. Wheatgrass is also highly alkalizing, thus, will help your body to heal in case you fall sick and accordingly nourish it in a perfect environment.
If you want your smoothie a little sweeter, then adding some coconut water or pineapple juice will do the trick. But first you’ll need a best smoothie blender here.
Some people wonder why it is necessary to make smoothies when consuming the individual ingredients can do. Well, one good thing about smoothies is that a person gets wholefood ingredients which are easily digested in one glass. These wholefood ingredients mostly include plenty of plant-based fiber which helps the body to get rid of toxins besides keeping you energized and full for many hours after drinking it.