Health Benefits of Kale Consumption

by Best Smoothie Maker Admin on

kaleKale is ever looking delicious regardless of whether spotted in the garden, served raw among other salad ingredients or just steamed as a beef, chicken or fried egg accompaniment. Perhaps it is the world’s most consumed green vegetable over the years. Believe it or not, a kale smoothie is one of the healthiest and most coveted dishes among health experts. You would love the taste of kale smoothie blended with grated carrots, slices of cabbage, spinach, drops of lemon, slices of avocado, cauliflower, collards as well as broccoli. Well, below are some of the sampled best health benefits of consuming this dark-green leafy vegetable. Described by many, in the health niche, as a super-vegetable, kale is a vitamin and mineral rich diet that no sane dietitian can ignore.

To understand the enormous health benefits attached to its consumption, its 33-calorie single cup content is a good analysis. In just a single cup of kale smoothie, you’ve got the following nutrients:

1. At least 3 grams of vegetable or plant protein.

2. Two and a half grams of diet fiber.

3. Essential vitamins K, A and C.

4. Vitamin B’s folate.

5. An omega-3 fatty acid called Alpha-linolenic acid.

6. Zeaxanthin and Lutein (the nutrients that give kale the delicious dark greenish leaf).

7. Essential minerals such as iron, calcium, zinc , phosphorus, magnesium, potassium as well as sulfur. Based on the above list of nutrients, the health benefits of kale are immeasurable.

To begin with, its low calorie, non-fat and high fiber contents are healthy choices for those suffering from diabetes. It is also recommended for constipation, and other digestion or bowel elimination related problems. For many girls and women who lose a lot of blood during menstruation, you know just well how iron is a vital mineral for your body. Well, eating kale is the best option. In fact this vegetable supplies more iron as compared to beefy sources. Iron is a mineral responsible for the formation of blood’s hemoglobin as well as other bodily enzymes. It also plays a major role in sustaining a healthy liver, and enhancing cell development.

The vitamin K is essential in lots of body processes with the inclusion of blood clotting and proper bone-marrow development. With enough supply of vitamin K, cancers and Alzheimer’s disease can be significantly tamed. More so, the flavonoids, carotenoids and a host of other antioxidants in kale are vital in preventing most cancers too. Other important vitamins in kale include the vitamin C and A. Vitamin C boosts the body’s immune system, ensures flexibility of joints and cartilages, enhances metabolism and stimulates water intake, which is very good for overall body and skin health. Moreover, vitamin A is essentially effective in sustaining perfect eye, skin, and lung functionality.

If you need to steer clear of cardiovascular related illnesses and other diseases, eating kale is probably one of your best options. Its cholesterol reductive, anti-inflammatory contents, and omega-3 fatty-acid ingredient are good for fighting cardiovascular ill-health, asthma, arthritis and autoimmune conditions or disorders. The quantity of calcium as supplied to the body by consumption of kale is far much higher than one would get from milk. Calcium is essential in the development and maintenance of strong bones. In essence, eating kale aids in preventing cases of osteoporosis. More importantly, sulfur and fiber are excellent detoxification agents for the body. Meaning, eating kale would result into a well functioning and healthy liver.

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