Nowadays, many prefer to take smoothies to satisfy their body’s nutrient and calorie demands. You can make a smoothie from almost all vegetables and fruits. However, blueberries have become popular when it comes to making smoothies. There are many health benefits of adding blueberries into the smoothie.
What are the benefits of blueberries in a smoothie?
Low in calories
Blueberries provide a low amount of calories. For instance, a healthy blueberry smoothie contains less than 115 calories. If you are following a strict calorie diet for weight loss such as 2000-calorie diet, you will get less than 10 percent of the calories from the blueberry. Therefore, blueberry in the smoothie can help people achieve their weight loss goals.
Rich in calcium
Blueberries are the perfect source of calcium. A blueberry smoothie will provide up to 210 milligrams of calcium. Calcium is vital in keeping your bones strong and healthy. People who don’t get enough calcium risk developing osteoporosis- a condition characterized by brittle bones. Adults require about 1100 milligrams of calcium per day. Therefore, one serving of blueberry smoothie will meet up to 20 percent of the daily calcium needed in the body.
Rich in antioxidants
Blueberries contain antioxidants that protect your body against chronic diseases. The antioxidants protect the cells against free radical damage. These are molecules that results of toxins such a tobacco and from the breakdown of food. Free radicals damage the body cells and increase the risk of cancer and heart diseases. Therefore, blueberries in the smoothie provide protective antioxidants such as beta-carotene, Vitamin C, Selenium, Vitamin E, and Lutein.
Rich in potassium
Blueberries are an excellent source of potassium, which is vital for the health of your body. Potassium helps maintain an optimum fluid balance and nerve function. For instance, the potassium help lowers the blood pressure because the effects of sodium are decreased. Moreover, potassium helps combat kidney diseases.
Blueberries are a rich source of fiber. One serving of blueberry smoothie provides you with up to 10 percent of daily fiber needs. Fiber ensures smooth running or digestive system as well as regulating bowel movements. The studies show that blueberries may help lower blood sugar and insulin, which is very crucial in preventing diabetes.
Improves cardiovascular health
Blueberries are rich in anthocyanins that have been shown to improve cardiovascular health. Therefore, the blueberry in the smoothie will prevent all heart-related problems.
Fight urinary tract infections
Urinary tract infections affect many people, especially women. Cranberry juice is known for preventing such infections. However, blueberries are very close to cranberries and contain most of the active substances found in cranberry. These elements prevent the bacteria from binding into the wall of the bladder. Although research has not been done on blueberries, there are high chances of having the similar effects as cranberries. Therefore, adding blueberries into the smoothie will go a long way in preventing urinary tract infections.
Besides being tasty, blueberries have numerous health benefits. Therefore, you get many health benefits by adding blueberries into your smoothie. They are not only rich in essential nutrients but also rich in antioxidants that help prevent chronic diseases. Buy a smoothie blender and enjoy making your own blueberry smoothies today!