Benefits of Using Frozen Fruits for Smoothies

by Best Smoothie Maker Admin on

Frozen fruits for smoothiesSmoothies are a favorite delicacy for many, but one controversial issue that always comes up is whether to use frozen fruits or fresh fruits in making smoothies.

In this article I am going to share with you the benefits of using frozen fruits for making smoothies rather than the fresh ones, also I will share with you some of the best-frozen fruits for smoothies and their health benefits

Benefits of frozen fruits for smoothies

1. Less wastage.

When buying fruits, sometimes we end up buying in excess, and this may leave us wondering what to do with the excess. Unlike fresh fruits, frozen fruits can be stored in your freezer for a very long period of time, and you can always use them in the future in making more smoothies. Freezing gives you a great opportunity to keep enjoying your smoothies indefinitely.

2. No running out of season.

Sometimes, fruits run out of season because of bad weather or some other reasons. By using frozen fruits, you don’t need to worry about running out of season anymore. You can store enough stock which can accommodate you through the whole year.

3. Easy and faster to prepare.

One of the best things about the frozen fruits is the fact that you don’t need to do a lot of work in preparing your smoothies, there is no need to waste much time in going to the market, washing, and peeling your fruits. If you are on a tight schedule, you can prepare you smoothie within a very short time and comfortably enjoy your smoothie with no hustler at all. Frozen fruits can save you a great ton of time.

4. Cold, thick, and sweet.

Nothing tastes like a cold smoothie on a hot day, they also make your smoothie thick and healthier .when preparing smoothies using fresh fruits we often add ice which eventually melts down to some water making it tasteless, but with frozen fruits, you don’t need to add any ice or sugars to enhance the taste. In a nutshell, frozen fruits make best smoothies ever compared to fresh fruits.

5. Cheap and nutritious.

Frozen fruits are not only cheaper compared to their fresh counterparts but also more nutritious. Fruits are normally harvested when not fully a ripe, this is to make sure that they don’t spoil while being transported to be stocked on shelves. Fruits that have not ripen fully, have been proven scientifically to contain a lesser nutritive value than those that are fully ripe. Frozen fruits are allowed to ripen fully before storage, hence they contain a higher nutritive value than the fresh ones.

6. Versatile

Frozen fruits can not only be used in making smoothies but after you are through with your smoothie, you can use them later in making some other recipes. Unlike the fresh ones that are vulnerable to spoilage.

Best frozen fruits for smoothies and their health benefits.

Blueberries, strawberries blackberries, and raspberries are among the best fruits for making smoothies, and their health benefits include;

• Mental sharpness

Berries are a nutritional powerhouse, if persistently consumed, they prevent us from mental decline. Berries are believed to contain a substance known as anthocyanidins which prevent cognitive decline.

• Prevents high blood pressure

Even though there has been no clinical trial for berries fighting high blood pressure, dieticians recommend to their patients who have blood pressure problems or who have high blood pressure gene in their family to include berries regularly in their diet. Berries contain antioxidants which are believed to be very helpful in fighting a system inflammation which accompanies blood pressure.

• Weight control

Berries are very rich in liquid content and some fiber, and when taken they give us a sense of fullness. When they are paired with other foods which contain some fats, they help in the emulsification of the fats hence help us in maintaining our body shape and weight.

• Prevents us from cancer.

Research that was done and published in a journal of pharmaceuticals shows that berries contain some substances that prevent cancer of the colon. Patients suffering from cancer are normally advised to take berries because they assist in the regeneration of dead cells in our bodies.

• Diabetic control

Berries may taste sweet but they don’t have any type of sugar that affects diabetic patients, they contain a lot of fiber that is recommended for diabetics

• Prevents urinary tract infections

Berries have been greatly associated with the prevention of a number of urinary tract infections.

• Boosts heart health

People with a high risk of inheriting heart diseases are normally advised to consume a lot of raw fruits and berries topping on the list. According to a study done, it showed that people who took more fruits especially berries are less vulnerable to heart attacks.

Blueberries, strawberries blackberries, and raspberries are rich in vitamins, minerals, and other substances. They maintain a healthy immune system in our bodies, and if frozen they make a perfect choice for smoothies.

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