Pounded flax seed brings to the fore a sugary and nutty taste to just about any smoothie. In addition, the seeds come with a myriad of health benefits that not only lower the risks of contracting diseases, but also improve your general physical condition. Here are the benefits that come with drinking a flax seed smoothie on a regular basis.
1. Prevention of Cancer
Recent studies have indicated that flax seed may lower the intensity of various cancers including breast, prostate, and colon cancer. The seeds contain a powerful compound known as phytoestrogens that are believed to suppress and consequently prevent further multiplications of cancerous cells.
2. Prevention of the Heart Disease
Due to the presence of Omega 3 traces, drinking the flax seed smoothie may help lower the risk of getting the heart disease. The Omega 3 traces can among other things normalize the heartbeat in addition to lowering inflammation.
A number of studies have shown that the Omega 3 present in flax seed can harden the arteries and prevent plague from being deposited on the walls, thus lower the chances of atherosclerotic.
3. Reduces Inflammation
Flax seeds are loaded with ALA lignans that may aid in the reduction of inflammation associated with certain diseases such as the Parkinson’s disease and asthma. The seeds do this by blocking the release of certain pro-inflammatory agents. The anti-inflammatory action of flax seeds may also mean that they can prevent strokes.
4. Prevention of Hot Flashes
One study involving menopausal women conducted in 2007 revealed that drinking flax seed smoothie at least twice every day helped reduce the effects of hot flashes by up to 50%. There was a notable difference when the women continued taking the smoothie and had achieved maximum benefit in two weeks. The result has been consistent with other studies conducted at different times on menopausal women.
5. Prevention of Diabetes
Preliminary research suggests that daily intake of flax seed smoothie may significantly improve blood sugar. In fact, hemoglobin A1c blood tests in adults with type 2 diabetes confirmed a modest improvement in the sugar levels.
6. Fiber Benefits
Flax seeds contain enough amounts of fiber to maintain a healthy gastrointestinal system. Much of the fiber contained in these seeds is soluble and slows down the emptying of the stomach to make you feel fuller for longer. In addition, drinking flax seed smoothie may help deal reduce your appetite so you eat less, thus excellent for weight control and reduction of cravings.
7. Improves Brain Activity
Adding flax seed to smoothies could be an excellent way of improving your brain’s health. The seeds contain components that may help deal with conditions such as depression and stress. In addition, flax seed may aid enhance memory and coordination in the elderly.
How to Select Flax seed
Flax seeds can be bought whole or ground from most grocery stores. If you intend to use them for smoothies, then go for the pounded seeds. However, if you want to buy and use the seed as the need arises, buy whole seeds because they have a longer shelf life.
You may consider adding hemp, chia and sunflower seeds alongside flax seeds to your smoothie in a bid to make it more nutritious.