When it comes to low-calorie fruits, bananas are known to be among the best. They are one of the few fruits that you can eat without worrying about how many weights you might gain in the process. On the other hand, they contain a lot of other nutrients that are quite effective to the body. Many people tend to wonder whether banana smoothies are as healthy as many people say they are. The answer is a loud ‘yes’! Banana smoothies are quite healthy. So long as it is prepared in the right manner, a banana smoothie will go a long way in promoting your healthy self. The several nutrients incorporated help the body in a number of ways. However, make sure not to incorporate any unhealthy ingredients in the smoothie. Any high calorie or fatty ingredient should be avoided at all costs; it will only ruin the banana smoothie.
As earlier stated, the ingredients go a long way in making the banana smoothie as healthy. Among them is potassium which is known to be very effective in maintaining a healthy body. Bananas are known to contain a high amount of potassium. As a matter of fact, it is said that for every half a cup of bananas, there is approximately 400 mg of potassium. Potassium is specifically important in maintaining a healthy blood pressure. This is why most medical practitioners advice their high blood pressure patients to eat a lot of bananas. The potassium can help the blood pressure go down to its normal levels. Even if your blood pressure is just at its normal levels, potassium can still help you to maintain it.
Banana smoothies also contain a high amount of fiber. One thing with fiber is that it helps one regulate his or her eating habits by controlling their appetite. In this case, it helps those trying to lose weight excel at it since they will not consume as much food as they would have. The banana fiber will slow down your digesting rate hence keep you feeling full for long. There are about 9 grammes of fiber in every half cup of bananas. This means you should take as much banana smoothies as possible in order to help you cut down your weight.
Carbohydrates are also found in high amounts in banana smoothies. However, most people and especially those trying to lose weight, tend to avoid taking carbohydrates since they claim it will only add on to their weight. But on the other hand, carbohydrates are the main source of energy for the body. There are about 17 grammes of carbohydrates in every half cup of banana smoothies. This means taking about one cup of banana smoothie before workout will help your body generate enough energy for your workout. All in all, one thing with a banana smoothie is the fact that it is better home-made than ordered from a juice bar. Normally, the commercial ones are normally laced with a lot of fatty and sugary ingredients in order to make them sweeter. This is a business strategy. Try and concentrate on home-made banana smoothies in order to get the best out of them.