Smoothies are great at converting highly nutritious but tasteless ingredients into a mouth-watering blend full of antioxidants, vitamins, and minerals. They are fast to make, can be used when on the go and are an incredible way of diversifying your nutrients intake. In the spirit of smoothies, here is a list of 7 superfood smoothies and their health benefits.
1. Chia Seeds
Chia seeds are regarded as one of the most versatile superfood smoothie ingredients available. They are laced with high content of omega fatty acids. Chia seeds are excellent at increasing the brain’s functionality. Studies also show that these seeds help fight high cholesterol and the heart disease.
The seeds boast of an assortment of nutrients such as proteins, amino acids, calcium, minerals, and vitamins. To give your smoothie a thick uniformity and mildly sweet flavor add up to three tablespoons into the smoothie.
2. Flax Seeds
Flax seeds are known for their high fatty acids and fiber content. Fatty acids play a significant role in maintaining a healthy cardiovascular and immune system. The acids also boost the brain power, strengthens the joints, improve the skin’s appearance. The fiber content helps in eliminating toxins from the body.
Use one tablespoon of crushed flax seed or try using whole seeds to give your smoothie a subtle and nutty taste.
Spirulina maybe a pond algae and not appetizing but is one of the most nutritious superfood smoothie ingredient out there. The major contents in Spirulina are proteins and omega fatty acids. This ingredient is particularly recommended for vegetarians. It has the highest content of chlorophyll for any food known. Chlorophyll helps the body break down and eliminate toxins from the body. It is also beneficial for gastrointestinal problems in addition to helping the body take in calcium and balance other trace minerals.
You can use one or two teaspoons of Spirulina in your daily smoothie.
4. Cocoa Nibs
The fact that cocoa nibs are less refined than cocoa powder makes them highly notorious. Cocoa nibs contain dietary fiber that helps maintain regular bowel movements. They also have a compound known as polyphenols that prevent heart disease besides inhibiting blood platelets from forming a clot. The fiber also aids in lowering blood pressure and regulating glucose levels.
The other benefit of cocoa is its ability to keep the arteries in the brain and the heart in a healthy state. This superfood smoothie also helps lower the chances of suffering from a stroke or heart attack.
5. Hemp Protein
If you are looking for a way to increase your daily protein and fiber intake, adding hemp protein to your smoothie could be what you need to do. Hemp protein consists up to 50 % protein content and high fiber content than other soya based protein powder. The amino acids contained in this powder encourage child growth. This is the superfood smoothie to turn to if you are an athlete and needs to repair your muscles.
You can add one to four tablespoons of hemp protein for a stronger taste. You can as well sprinkle two tablespoons of hemp hearts on top of your smoothie.
Originally from Brazil, the Acai berries are chock full of antioxidants that boosts the energy levels of the body and the ability to focus. They also contain high levels of fiber that keep you feeling fuller for longer hence excellent for reducing excessive weight. Due to its antioxidant content, Acai is great for improving the skin’s appearance. These berries contain anthocyanins too that help improve the cells health thereby helping the body ward off diseases. Research has it that the berries may help fight cancer, due to the presence of phytochemicals.
Acai has a velvety consistency and a chocolaty flavor that blends in well with smoothies. A tablespoon is just enough.
7. Camu Powder
Camu berries come from the Peruvian river regions and are loaded with high levels of vitamin C. In fact, the vitamin C in Camu berries can rival that of oranges. Vitamin C is known for its ability to bolster the body’s potential to ward off diseases. The vitamin also rejuvenates the skin to give it a vibrant look. The powder works well with all kinds of fruits due to its sour taste.
You need to use one teaspoon of Camu powder to give your smoothie a combination of bitter and sweet flavor.
The primary reason for using these superfood smoothies is to increase the nutritional value, enhance taste and consistency for your smoothie. You need to know how to use them depending on your dietary needs. After all is said and done, one thing is clear, there is nothing that comes close to a combination of taste and nutrition to help you eat and stay healthy.