Hailed as the “original” superfood, Spirulina is believed to be one of the most nutritious foods on the planet. This blue-green alga found in ponds and seashores has a wealth of minerals, vitamins, amino acids, protein, antioxidants and its health benefits are simply innumerable. It thus goes almost without saying that adding it to smoothies will help you in more than one ways as outlined below:
1. It Helps You Get Rid of Cravings
Spirulina has a high fiber content hence when mixed with smoothies, it keeps you fuller for longer. The ripple effect is that it helps keep your sugar cravings in check. Besides ensuring that you maintain a healthy weight, the fiber will also lower the risk of cardiovascular complications, diabetes, and cancer as well as enhancing the digestive health.
2. It’s an Excellent Food for Vegetarians
Vegetarians can turn to the spirulina smoothie as a way of making up for the nutrients they miss in animal products. Spirulina is an incredible source of plant based protein. In fact, it is 60% to 70% protein, meaning that it contains eight essential and ten non-essential amino acids, all beneficial to vegetarians and vegans.
3. It Increases Energy Levels
Spirulina boasts of high levels of essential fatty acids, antioxidants and beta-carotene that combine to boost energy levels in the body. In addition, it contains significant levels of phycocyanin and chlorophyll further increasing its ability to boost energy. Spirulina is exceptional for fitness enthusiasts seeking to enhance performance and promote recovery.
4. It is Good for Lactating and Pregnant Mothers
Apart from improving the quality and quantity of quality of milk for breastfeeding mothers, taking spirulina smoothie can promote healthy baby development. This is made possible by the presence of a compound referred to as gamma linolenic acid that has a positive effect on the mother’s milk and the baby.
5. It Supports the Brain’s Function
Amino acids found in Spirulina have been found to harmonize the brain chemistry by providing the essential elements that enhance the neurotransmitter’s functioning. This alga is amazingly alkaline, contains more than 2,000 enzymes and can increase the IQ and attention levels in developing fetuses.
6. It Replenishes the Skin and Prevents Blemishes
The high presence of amino acids in spirulina is excellent for nourishing the skin, giving it a younger, vibrant and healthier look. It acts as an oxidant and helps the body get rid of free radicals and harmful toxins. It increases the skin’s metabolism, thereby speeding up the cell turnover. As if that’s not enough, spirulina is rich in marine collagen peptides and protein that can aid in repair of damaged skin.
When choosing spirulina for mixing with smoothies, ensure you select the one that’s organic without any nitrate compound additives. Add 1 to 2 teaspoons depending on the quantity of smoothie you are making, and you can take the smoothie two or three times in the course of the day. If you have no access to ponds or seashore where Spirulina is found naturally, you may buy it from supplement and health food stores. You now have reasons to turn your smoothie into a “superfood packed smoothie” given the many benefits that spirulina brings along.